Massage therapy is the gentle manipulation of the soft tissues of the human body. Massage techniques are most commonly applied by fingers, thumbs, elbows, forearms, knees, feet, or some sort of tool. The point of massage is usually for the relief of bodily pain or stress. The massage technique of choice depends on the individual. One person may like the feel of certain massage strokes while another may prefer different techniques. The use of massage therapy in the relief of pain and stress is becoming increasingly popular for cancer patients. Therapeutic massage therapy relieves pain from radiation therapy, chemotherapy, and surgery, and decreases the level of stress that the patient experiences. It also helps to improve the patient's mood, and may reduce depression. Cancer patients who have been given radiation treatments are at an especially high risk for this benefit. Many people who undergo this therapy find that their symptoms decrease substantially after the first session. Read more on the self center. Chronic Pain: For people suffering from a variety of chronic illnesses massage therapy may provide the much needed relief. This treatment has proven particularly effective in the relief of joint pain, such as osteoarthritis. It can also be used to treat serious and debilitating conditions such as multiple sclerosis (MS), fibromyalgia, and herpes outbreaks. It can even help to lessen the symptoms of conditions associated with low back pain and other musculoskeletal disorders. It is also frequently prescribed for conditions related to the reproductive system, such as menopausal women, and muscular conditions. Joint Pain: It may seem counterintuitive that massage therapy would reduce pain in joints, but it does just that. The soothing pressure applied to muscles relieves swelling, breaks up adhesions, and increases range of motion. In fact, some studies have shown that it actually aids in the repair of damaged tendons. Massage also improves blood circulation, something that will help the tissues of the body recover faster. This is a definite advantage when recovering from an injury or surgery. Musculoskeletal complaints: Even though massage therapy does not directly touch the bones, it does affect them in some way. It can improve mobility by stretching tight muscles and connective tissue. It also helps to relieve pain due to arthritis, bursitis, and other conditions. When the soft tissues are stretched out by massage therapy, they become more elastic, increasing the ability of joints to move without pain. This is why it has become so common for athletes and senior citizens to seek massage therapy whenever they feel stiffness, joint pain, or joint swelling. Learn more on the self center. Although massage therapy has its place in providing relief from the ills of life, it is important to remember that everyone responds differently to complementary and preventive care. A clinical trial may not prove that massage therapy is helpful for treating depression, but it may be effective for preventing clinical depression in a small number of individuals. Because of this, it is wise for anyone considering massage therapy to do their own research and consult with their health care provider. If there is no apparent benefit, it may be a case of caution and rule out massage therapy as a treatment option. See more here: https://youtu.be/Be_79m964P0.
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